Pilates at GV Physiotherapy Centre
What is Clinical Pilates?
Clinical Pilates is a physiotherapy-led exercise program designed to help reduce pain, improve movement, and support injury rehabilitation.
Unlike general Pilates classes, Clinical Pilates is individually tailored to your body, injury, and goals. Your physiotherapist selects and modifies exercises specifically for you, ensuring they are safe, effective, and appropriate for your stage of recovery and/or goals.
Clinical Pilates focuses on improving strength, posture, flexibility, and control-particularly through the core and stabilising muscles. It is suitable for people with pain, injuries, post-surgical conditions, or those looking to prevent future injury and move with more confidence.
All sessions are guided by a qualified physiotherapist to ensure correct technique and progression.
Pilates at GV Physiotherapy Centre
Requirements to join: if you have not already been assessed by a physiotherapist at our clinic, you will need to book an initial consultation prior to joining the group, to determine goals and create a tailored program.
How our classes run: each class will be 45 minutes long, combining the use of reformer, mat and trapeze table, to ensure variety and optimal results.
Cost: (can be rebated with Private Health Insurance Extras):
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1 x casual session: $40
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Initial Assessment Consultation: $105
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Initial assessment Consultation + 4 x sessions: $250
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10 visit pack: $360
What to bring: grip socks, drink bottle, towel