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The Secrets of ACL Rehab
What are the secrets to return to sport after ACL injuryACL injuries are a common cause of loss of
It’s not “just an ankle sprain”
Ankle sprains are the most common injury in the world of sports. We all know someone
Sports injury management: The good, the bad, and the ugly
After working with people with sports injuries in Shepparton and Numurkah for nearly twenty years, I
How to Choose the Right Sports Physiotherapist: 3 Must-Haves
There are many physiotherapists out there, but not all are the right one for you. Finding
What is the ultimate exercise for lower back pain?
A common question I get asked is “what is the best exercise to help my back?”
3 Things You Can Do To Manage Your Achilles Tendinopathy
Why is my Achilles hurting? You may notice that in the mornings that the first few
Managing Femoroacetabular Impingement (Hip FAI)
FAI is a very common cause of hip pain in athletes playing sports such as soccer,
Managing Hip Bursitis
Trochanteric bursitis, or hip bursitis, is a frequent cause of pain to the side of the
Three things to help knee cap pain.
Anybody who has experienced knee cap pain understands that it can be quite a problem. Tasks,